We stress from having too much to do.
We complain we don’t have time due to meetings.
Meetings that generate more and more to do.
Why can’t we see the problem.
Why can’t we learn to say, “Enough”.
During my mediation practice this morning, one of the distractions I had to deal with was considering what “meditation practice” actually means.
Is it practice to improve?
Or, practice as in something habitual or repeated?
I came to the conclusion it’s the latter simply because if the focus of your meditation practice is to get better at meditation, then I believe you’re missing the point of it all.