That little bug

I have just come across my personal journal post from 17 March 2020.

Was thinking there is a little bug screwing up the planet. But it’s not that.

It’s our fear of death.

More than 2 years on, the fear of death is the same. Now, we’re not so sure that little bug will be the cause.

Practice or Practice

During my mediation practice this morning, one of the distractions I had to deal with was considering what “meditation practice” actually means.

Is it practice to improve?

Or, practice as in something habitual or repeated?

I came to the conclusion it’s the latter simply because if the focus of your meditation practice is to get better at meditation, then I believe you’re missing the point of it all.